SENSE YOU QIGONG FOR KIDS

I have been teaching children Sense You Qigong at schools since 2014. Through a range of easy to learn movements, visualization, guided meditation, storytelling, breathing and vocalization techniques, children are able to their feel a sense of calm and peace and embrace their relationship with their body, mind, senses, emotions and feelings. 

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We move, shake, breathe, and sound out together to carefully curated music. Some movements are calming and soft, focused on becoming centered and relaxed, while others help children transform unwanted emotions into desired ones.

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What many love about this unique transformative and self-healing movement practice is that it can be done anywhere, anytime. No mat is needed. It can be done seated and standing. It can be practiced inside and out in nature. It is amazing to see that once these kids learn how certain movements can make them feel less anxious, worried, fearful, stressed, sad or angry, they become very curious to explore these movements on their own. A whole new world opens up to them once they discover the language of their bodies through their senses, movements, postures, rhythms and breath.

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Sense You Qigong offers children an invitation and initiation to pause, listen, honor, access and process their feelings, emotions and sensations through movement and make sense of who they are and the world around them.

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I am passionate about teaching children Sense You Qigong and would love to discuss with you how I can teach children at your school as well.