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Sense You Qigong is a self-healing movement practice paired with music, storytelling and the ancient knowledge of Traditional Chinese Medicine. It is based on the idea that the energy of emotions we have not been able to fully feel, process and express can get stored in the cells of certain organs in our bodies and arise in us as symptoms.
Specific gentle movements, meditations and breathing techniques can help you to explore the stories around how you feel. With your body and senses as your instrument you can compose and rewrite your narrative.
It’s amazing to see how music, movement and storytelling can help in moving people to a place where transformation can occur.
Many of us have forgotten the language of wisdom in our bodies.
Through lyrical, intuitive movement and the awakening of our senses we can remember ourselves home.
VIRTUAL
SATURDAY AND MONDAY
FEMALE GROUP EXPERIENCE
This class offers you tools to create awareness of the ways you sense, experience and hold your emotions and a safe space to discover, express and shift your feelings through movement.
Specific gentle movements paired with carefully curated music help you to explore the stories around how you feel. Listening and moving to a powerful piece of music can evoke and awaken our deepest emotions and help you to process and make sense of what has gotten held in your body in silence.
There is such a beautiful intimacy between movement, music and feeling.
Tending to our undigested emotions and feelings - sometimes from experiences a long time ago- frees us to fully express and connect to ourselves and others.
FEMALE SENSE YOU QIGONG
GROUP CLASS CARD OPTIONS
PERSONALIZED
PRIVATE QI-COACHING PROGRAM
In my Private Qi-Coaching Programs I combine wellness coaching with the movement wisdom of Qigong to awaken your energy, heart, and senses. In this unique virtual and or in person experience I will provide you with information, tools and Sense You Qigong movements supporting you to experience life more fully, move more easily through challenges and tap into your body’s own healing power.
PERSONALIZED PRIVATE PROGRAM
WITH MASTER PER AND ME
Through The Art of Qigong healing and Sense You Qigong movements paired with music, visualization, conversation and breathing techniques, we will guide you home - home in your mind, body, and heart. You are invited to awaken, experience, explore, express, and process physical, mental, emotional, and energetic imbalances, leaving you feeling grounded, rejuvenated, inspired, creative and alive.
